Practical Wellness,

on your time

At ZM Wellness, we provide compassionate counselling services to help individuals navigate trauma, grief, anxiety, stress, and gender-based violence. We also offer group and family therapy, creating safe spaces for healing, growth, and emotional resilience.

 

We design employee wellness programmes tailored to enhance staff wellbeing, morale, and productivity. Our goal is to create healthier workplaces where people feel supported and valued.

 

Through training and development, we empower individuals and teams with workshops, skills training, and professional growth opportunities. This allows us to nurture lasting personal development and strengthen overall wellbeing.

Our Wellness Services

What we have to offer

We care deeply regarding the types of activations we provide for you, as each have been carefully curated to provide the best mental stimulus possible

Counselling Services

Counselling services provide clients with a safe, supportive space to explore personal challenges, manage stress, and improve emotional wellbeing. For a wellness therapist, this means guiding individuals with empathy and practical strategies to promote balance and resilience.

Training & Development

Training & development for a wellness therapist focuses on enhancing therapeutic skills, client care, and self-care practices. It ensures they stay updated with new techniques while fostering personal growth to better support client wellbeing.

"Wellness is the quiet practice of honoring your body, calming your mind, and nourishing your spirit—so that you can simply be.”

henry ward beecher

Founder of ZM Wellness

Zola is the founder of ZM Wellness – a wellness brand built on the belief that every person, regardless of their job title or background, deserves access to moments of peace, clarity, and emotional release.

With a background in mindfulness, creative therapy, and physical wellness, Zola creates customized wellness sessions that help employees recharge mentally and emotionally, from corporate office teams to factory and farm workers.

Her calm presence, deep empathy, and practical delivery style make every experience feel safe, refreshing, and impactful.